Breastfeeding, though it seems a natural process, can be a challenging skill for first-time mothers to master it. Breastfed babies receive numerous benefits, yet many mothers struggle with the process. Understanding common mistakes and their solutions can make breastfeeding a more rewarding experience for both mother and child.
Avoid Being Hesitant
One common mistake is hesitating to seek help when your baby struggles to nurse.
Plan out the Steps to Take
Advice on breastfeeding often comes from various sources, including well-meaning friends and family. While their intentions are good here, but their solutions might not always be appropriate for the mothers. It’s best to seek expert advice from a Gynaecologist or lactation consultant who can address your specific concerns and provide reliable solutions.
Position Yourself Correctly while breastfeeding
Feed in a Comfortable Position
Feeding your baby while lying down is equally secure as sitting. Many mothers are unaware of this option. To ensure safety, keep yourself awake, tilt the baby’s posture slightly, and help the baby burp by holding them upright after breastfeeding.
Using the Breastfeeding Latch
Improper latching is a common issue that can lead to inadequate milk supply and discomfort. Ensure your baby latches onto the entire nipple (areola), not just the tip, to develop a strong grasp. This promotes better milk flow and prevents nipple injury.
Don’t Pull the Infant Forcibly
Using too much force while nursing can irritate the baby, leading to crying and feeding difficulties. Instead, gently pick up your baby, prop them on a cushion so their chest is at the same level as yours, and hold them by the neck, not the head. Encourage your baby to nuzzle the nipple, stimulating their natural feeding interest.
Infants Often Fall Asleep While Breastfeeding
If your baby falls asleep while breastfeeding, it might not indicate they are full. A lactation consultant can help determine if your baby is receiving enough milk. Keeping track of feeding times and observing your baby’s behavior can also provide clues.
Feed the infants after They Wake Up
Contrary to popular belief, it’s not advisable to let a baby cry before feeding. Babies typically wake up ravenous after 4-5 hours of sleep. Prolonged crying can decrease their ability to eat effectively. Look for signs of hunger, such as rooting or sucking motions, and feed them promptly.
Restrictions on Mothers’ Diets
New mothers are often placed on strict diets, believing that their food intake directly impacts the baby. While a healthy diet is important, extreme restrictions are unnecessary. Good nutrition enhances milk quality, so focus on a balanced diet rather than specific food limitations.
Trust your Abilities
Breastfeeding is both a physical and psychological process. Doubting your abilities can affect milk production and the overall breastfeeding experience. Trust yourself and follow these guidelines to improve your chances of successful breastfeeding.
By recognizing and addressing these common breastfeeding mistakes, new mothers can foster a more positive and effective breastfeeding experience. Seeking medical advice, maintaining comfort, and trusting your instincts are key to overcoming challenges and ensuring your baby receives the full benefits of breastfeeding.
(Author: Dr. Mini Salunkhe, Director and Head of Department – Obstetrics & Gynaecology, Sahyadri Hospitals MomStory, Hadapsar, Pune)
